The Complete PRO Off–Season Training Programme

Created by 2 professional footballers

Train & prepare like a true PRO

Reach your highest levels of physical & mental performance

Effective & strategic football-specific plans to optimise strength, fitness & ball mastery

This program includes:

– A 31-day PRO schedule guiding you through which sessions to do daily
– 6 different training focuses
– 18 running programs
– 8 football-specific pitch sessions
– 12 lower body strength sessions
– 5 upper body strength sessions
– 5 core sessions
– 3 active recovery plans

(All with diagrams & video explanations of exercises)